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They’re well-known for their broad meal options, and they even teamed up with Weight Watchers recently, solidifying their dedication to health-focused diet foods. Snap Kitchen is another service that offers a budget-friendly service; and this company takes the biscuit as our best and cheapest keto meal delivery. After all, who really has the time to provide their own keto meal service every night? From recipe planning to cooking and cleaning up, staying true to the keto diet can take a lot of time and energy. Because there is no precise standard for what constitutes a ketogenic diet, many services seem to use “keto” and “low-carb” almost interchangeably—more as marketing terms than as useful descriptors.
Keto cycling can be common for those that require a varied diet, particularly for physical activity. Some Athletes use a high-carb diet on heavy training days. Keto cycling involves following the diet and then taking a break to eat levels of carbohydrates for a day or so. The beauty of Fresh N Lean is that you can change your keto meal plan every week to fit your needs.
The Best Keto Meal Delivery Options
The company concentrates on healthful, ready-to-eat meals across a number of dietary categories. All the meals from Fresh N Lean are single-serving, but you can order breakfast, lunch, and dinner for all seven days of the week. The minimum you can order is five meals per week—breakfast, lunch, or dinner. The Keto plan has about 14 lunch and dinner choices and three breakfast options.
Some examples of recent keto-friendly options are Beef Shepherd’s Pie, Fennel Dusted Shrimp with Green Bean Medley, and Chicken Cacciatore with Spaghetti Squash. Some examples of recent keto recipe options are Butter Chicken, Shrimp Stir-Fry, and Tilapia with Remoulade Sauce. Total carbs are the total number of carbohydrates you consume. The objective of keto is to force your body to rely on more fat for energy than sugar. This process of switching to fat for fuel is called ketogenesis, and the state of being in ketogenesis is calledketosis.
Keto Meal Delivery, Made Easy.
In addition to being organic, Green Chef utilizes mostly recyclable and compostable packaging material; it is also carbon neutral, which is unique among meal delivery services. Whether you're very experienced with keto or are just getting started on your journey, a keto meal delivery service can be extremely helpful. To keep your body in ketosis—a metabolic process in which your body gets its fuel primarily from fat—you must consume your macronutrients in a certain ratio. I'll continue to update this list periodically as I try new keto-friendly meal delivery services.
We especially like the company's prepared meals because they're free from gluten, soy, preservatives, artificial sweeteners, and added hormones. After much testing, we've noticed that pre-cooked meals sometimes have dull flavors; the ingredients muddle together, flattening the harmonious interplay of their individual essences. Snap Kitchen’s food provides a notable counterexample to this tendency with its straightforwardly healthful, fully-prepped, single-serving meals. Snap Kitchen's packaging is minimal relative to many other meal delivery services, and much of it is curbside recyclable. Fresh N Lean offers fully prepped, proper keto meals with some of the lowest net carb counts we've seen.
Diet-To-Go
As long as you’re fine with your keto meals coming pre-frozen, there’s a lot to love about The Good Kitchen. Factor specializes in supporting healthful diets, and its keto meals are made from well-sourced, high-quality ingredients, packed with the fat and protein you need to maintain ketosis. The company employs a group of dietitians who work with the culinary team to design meals and provide nutrition coaching to customers. I tried several of the service's healthy options loaded with protein and healthy fats and I was entirely impressed.
Fresh N Lean is also a good pick—and it offers a high proportion of organic ingredients to boot. Imagine never having to calculate your macro intake or worry about shifting out of ketosis. The best keto meal delivery services not only allow you to totally focus on simply enjoying your food, but they also make it easy, delicious, and affordable. The paleo and keto diets have a lot in common, but there are some important distinctions too. If you're more inclined to keep to a paleo plan that allows for healthy foods that may also have a high carb count, like carrots and sweet potatoes, then I'd recommend Pete's Real Food.
What’s more, all of the meals are free of gluten, preservatives, and artificial sweeteners. You can choose a 6- or 12-meal weekly shipment, with the 12-meal option being slightly less expensive per serving. This can save you a lot of time in the kitchen and make it easier to follow the keto diet. Keto is best for anyone that enjoys a more savory, high-fat style of eating and doesn’t mind giving up traditional carb foods like bread, pasta, and sweets.
The company delivers everywhere within the continental United States and uses packaging that is largely recyclable. Elizabeth Berry is a writer and fact-checker with a background in food journalism and two years of experience editing lifestyle content. She has written for various publications including The Knot, Magenta Florence & Vista Magazine, SWAAY, Loverly, and Her Campus.
They don’t offer full dinners, but snacks, little foods and bars etc. Meal kit services like these can be a great way to expand your horizons and test out new recipes without committing to full-sized ingredients. These meal kits come with customized ingredients so half the work is done by the time it gets to you.
Home Chef allows you to customize some recipes by swapping out one protein for another, and also offers some slow-cooker meals and entrée salads. Based in southern California, Fresh n’ Lean hopes to make whole foods the new fast food. It ships its organic, fully cooked meals — including breakfast — to customers across the country. Formerly known as Factor 75, Factor_ prepares and delivers meals made from organic vegetables and pasture-raised proteins and dairy. Trifecta’s primary focus is supporting the nutritional needs of athletes, so if you’re looking for meals to complement your fitness goals, this service may be a good choice. You can select the exact meals you want delivered each week.
Therefore, these services can be a great choice if you need a convenient option that is still minimally processed. High quality foods include grass-fed beef, free-range chicken, cage-free eggs, and sustainably sourced seafood. The Good Kitchen ships within the continental United States. People in Hawaii and Alaska can contact the company to review available shipping options. Most of the meals are Whole30-approved, and some are keto-friendly — although these keto-friendly offerings vary each week. Freshly meals arrive fresh, never frozen, and they can be heated up quickly in the microwave.
If this sounds more like the keto meal service you’re interested in, just consider the time commitment needed each night. If you want a keto meal option that can last longer in your kitchen, frozen meals might be a safe bet. They keep much longer in the freezer so you don’t feel obligated to eat them right away. Fresh n’ Lean specializes in affordable keto meal delivery. They offer the best combination of quality and affordability out of this group. The good news is that there are tons of affordable keto meal delivery options available today that ship around the country so that no matter where you are, there’s an easier way.
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